<sessionState mode="Custom" customProvider="MySessionStateStore">
      <providers>
        <!-- Either use 'connectionString' and provide all parameters as string OR use 'host','port','accessKey','ssl','connectionTimeoutInMilliseconds' and 'operationTimeoutInMilliseconds'. -->
        <!-- 'throwOnError','retryTimeoutInMilliseconds','databaseId' and 'applicationName' can be used with both options. -->
        <!--
          <add name="MySessionStateStore"
            host = "127.0.0.1" [String]
            port = "" [number]
            accessKey = "" [String]
            ssl = "false" [true|false]
            throwOnError = "true" [true|false]
            retryTimeoutInMilliseconds = "5000" [number]
            databaseId = "0" [number]
            applicationName = "" [String]
            connectionTimeoutInMilliseconds = "5000" [number]
            operationTimeoutInMilliseconds = "1000" [number]
            connectionString = "<Valid StackExchange.Redis connection string>" [String]
            loggingClassName = "<Assembly qualified class name that contains logging method specified below>" [String]
            loggingMethodName = "<Logging method should be defined in loggingClass. It should be public, static, does not take any parameters and should have a return type of System.IO.TextWriter.>" [String]
          />
        -->
        <add name="MySessionStateStore" type="Microsoft.Web.Redis.RedisSessionStateProvider" host="127.0.0.1" accessKey="" ssl="false" />
      </providers>
    </sessionState>

　　　  public ActionResult TestSession()
        {
            Session["username"] = "zzl";
            Session["test"] = "hello world!";
            return Content("完成..." + Session["test"]);
        }

  /// <summary>
    /// 对RedisCache的扩展，让它支持复杂类型、
    /// RedisValue 类型可以直接使用字节数组，因此，
    /// 调用 Get 帮助程序方法时，它会将对象序列化为字节流，然后再缓存该对象。
    /// 检索项目时，项目会重新序列化为对象，然后返回给调用程序。
    /// </summary>
    public static class SampleStackExchangeRedisExtensions
    {
        public static T Get<T>(this IDatabase cache, string key)
        {
            return Deserialize<T>(cache.StringGet(key));
        }

        public static object Get(this IDatabase cache, string key)
        {
            return Deserialize<object>(cache.StringGet(key));
        }

        public static void Set(this IDatabase cache, string key, object value)
        {
            cache.StringSet(key, Serialize(value));
        }

        static byte[] Serialize(object o)
        {
            if (o == null)
            {
                return null;
            }

            BinaryFormatter binaryFormatter = new BinaryFormatter();
            using (MemoryStream memoryStream = new MemoryStream())
            {
                binaryFormatter.Serialize(memoryStream, o);
                byte[] objectDataAsStream = memoryStream.ToArray();
                return objectDataAsStream;
            }
        }

        static T Deserialize<T>(byte[] stream)
        {
            if (stream == null)
            {
                return default(T);
            }

            BinaryFormatter binaryFormatter = new BinaryFormatter();
            using (MemoryStream memoryStream = new MemoryStream(stream))
            {
                T result = (T)binaryFormatter.Deserialize(memoryStream);
                return result;
            }
        }


    }

   cache.Set("zzlList", new List<TestCache> { new TestCache { ID = 1, Name = "占占", AddTime = DateTime.Now } });
　 var o = cache.Get("zzlList");